Testosterone Injections for Muscle Building
Are testosterone injections for muscle building necessary to see the gains you want? Answer: it depends! If you have low testosterone, you are probably fed up with working so hard in the gym only to be disappointed by a lack of muscle development. If you are grinding everyday in the weight room, but you can’t seem to reach your muscle mass goals no matter what you do, it may be time to test your testosterone levels! Don’t let low testosterone inhibit your gains! Let’s chat about how testosterone injections for muscle building can help you reach your maximum potential.
How to Build Muscle Fast
Before we jump right into our discussion about testosterone injections, let’s talk a bit more about our efforts at the gym! In order to make the most out of each workout, you need to not only make sure that your hormones are balanced and in check (testosterone being most important!) but also that your routine and diet are designed for the best results.
What to eat to build muscle:
This is a broad topic, with many variables for each individual person! That being said, there are some generally accepted nutrition truths that can help you pack on the muscle, while staying as lean as possible.
Here are some key nutritional principles to keep in mind when your goals are to pack on that muscle mass!
- Eat ENOUGH! If you tend to fall into that dieter’s cycle of trying to cut calories, cut carbs, and stay in a constant state of hunger in the name of dieting, this one is for you. In order to gain muscle, you absolutely must be eating in a caloric surplus. What does this mean? A caloric surplus is achieved when you are consuming more calories than you are burning for energy in each day. This is OPPOSITE of a weight loss diet, which make sense if you think about it. If you are putting on muscle, that muscle has weight, so technically you are essentially gaining weight. Sometimes certain people may be able to see a reduction in body fat at the same time that they are building muscle, resulting in what’s known as body recomposition, but this phenomenon is usually limited to fitness beginners. To find out how much you should be eating, you can get tested to find your basal metabolic rate, or BMR. Your BMR will reflect the number of calories that your body needs just to survive and support functions like breathing, digestion, and organ function. Now, on top of that, you will need to add the amount of calories you burn in your workout to make sure that you are staying in a net surplus. If your goal is to gain muscle while staying lean, you will want to increase your caloric intake very slowly, by 50-100 per week, until you reach your goal. This is what is known as bulking in among bodybuilders, and it is essential when it comes to gaining the quantity of muscle you desire.
- Eat the right things! If you are eating in a caloric surplus, but you still aren’t seeing your workouts convert to gains, it may be that you are not getting in enough of the right micro and macronutrients for your body! This is where you will hear athletes talk about “hitting your macros,” or the ever-famous “if it fits your macros” approach to dieting. While there is some controversy around this diet, it is definitely well known and accepted that in order to make gains in the gym, you need to be supporting your body with the right nutrients in order to see muscle growth. What are these nutrients? Protein, fats, and carbohydrates. While not every source is considered equal, eating a balanced diet rich in a variety of foods containing these macros is a great way to get started. Think about how each macro will affect your workout. Carbohydrates are essential for energy, unless you are strictly keto and your body has begun to use ketones for energy. Other that than, you need to give your body enough carbs in order to be able to push yourself as hard as possible in your workouts! Protein is crucial for the muscle building process. It will help repair the muscle tissue, allowing it to grow and gain mass as it rebuilds. It is also the most satiating nutrient, giving you lasting energy for a longer period of time. Ensuring that you get in your optimal amount of protein each day is a very important factor in supporting those muscle gains you’re after!
- Timing! Now, you don’t have to go crazy here, or plan out your entire life according to food. For example, while people enjoy intermittent fasting, it does not work for others, so there is never a one-size-fits-all approach to dieting and lifestyle. However, making sure that you are providing your body with plenty of good fuel throughout the day is an important part of allowing your body to build the most muscle possible! So, is fasted cardio better, or should you eat before the gym? The answer is, it depends! If you feel great waking up and going straight for a run, there is some research that shows a slight increase in the calories burned during fasted cardio. On the other hand, if you feel you lack energy if you don’t eat first, that slight increase can be neutralized or even decreased just by lack of sufficient energy to push yourself to work out for as long or as hard. You also want to make sure that you get in enough protein before and after a workout. While the initial theory of needing protein within a 30 minute post-workout window may be less of a hard truth as we thought, ensure that you are getting plenty of protein and carbs within 4 hours of your workout (before and after). If you are about to work out, a lighter snack of mainly carbohydrates may be suitable for giving you energy without weighing down your stomach. Post-workout, a great option could be a fruit smoothie with protein powder, so you can get in a good carbs to protein ratio for optimal recovery.
Now that you are able to fully support your muscle building with your diet and exercise, let’s see if testosterone injections for muscle building could be the right option for you! If you feel like you could benefit from getting testosterone shots, don’t hesitate to reach out to our expert health care providers right now. Fill out our form to speak with a specialist, and get the hormone therapy support that you may need! Get ready to feel like your old self again, or even better that ever.
Contact us today by filling out our form, and get booked in for your free virtual consultation! We are excited to help you crush your goals and feel your best with testosterone injections. Once you receive your prescription, your dose will arrive on your doorstep within 48 hours. Sound good to you? Then let’s get started! Contact us now and get ready to crush your workouts, say goodbye to those pesky low testosterone symptoms, and feel youthful and motivated to live your best life.
Keep living that elite lifestyle, warrior!